These comprehensive 4 week programmes helps you to reflect of your current lifestyle. You will spend time cooking healthy meals and snacks in order to develop the practical skills to start improving your wellbeing for life.

The weekly cost is £100, which includes personalised health coaching, nutritional and wellbeing advice, personalised menu selection, cooking instruction, all your ingredients and access to plenty of new and inspiring recipes. Courses are all individually tailored and can be changed to suit dietary requirements and wellbeing goals. Each meeting takes approximately 2 hours.

“ Dear Emma,

Thank you so much for a absolutely brilliant 4 weeks. You are such a talent! You have made such a difference to how I see food."

Jill, Wargrave

Example Schedule 

Week 1  

Initial consultation

Medical and lifestyle questionnaire

Reviewing existing eating habits and 24 -hour recall

The psychology of making change

Example Cookery 1 – Breakfasts

  1. Oat & quinoa waffles with chocolate sauce

  2. Nutty granola

  3. Coconut and vanilla bircher with raspberries

 

Week 2

Balancing blood sugar.

Where, When, Where, Why and How we eat.

Example Cookery 2 – Snacks and treats

  1. Chocolate & cashew nut slices

  2. Light lemon cakes with sugar free jam

  3. Protein boosted energy balls – Chocolate, gingerbread or apricot & lemon

 

Week 3

Stress, Sleep and Connection.

Example Cookery 3 –Lunches and packed lunches

  1. Simple salads – talk through how to create and what protein sources to add

  2. The life changing loaf

  3. No bake chocolate granola bars

 

Week 4

Food labelling and the big food business

Gut Health .

Example Cookery 4 – Family meals, adult meals and kids meals

  1. Sweet potato and turmeric dahl

  2. Quinoa chilli

  3. Chilli, lime and coriander chicken skewers with guacamole