This comprehensive four-week programme helps you to really understand the nutritional breakdown of your current diet. You will spend time cooking healthy meals and snacks in order to develop the practical skills to start changing your and your family's eating habits for life.
The weekly cost is £100, which includes personalised nutritional advice, personalised menu selection, cooking instruction, all your ingredients and access to plenty of new and inspiring recipes. Courses are all individually tailored and can be changed to suit dietary requirements. Each meeting takes approximately 2 hours.
Week 1
Initial consultation
Medical and Lifestyle questionnaire
Reviewing activity levels - talk about HIIT
Reviewing existing eating habits and 24 -hour recall
The psychology of making change and mindful eating
Planning and preparation
Example Cookery 1 – Breakfasts
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Oat & quinoa waffles with chocolate sauce
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Nutty granola
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Coconut and vanilla bircher with raspberries
Week 2
Carbs, fats, protein and fibre facts
The truth about sugar and finding alternatives
Example Cookery 2 – Snacks and treats
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Chocolate & cashew nut slices
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Light lemon cakes with sugar free jam
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Protein boosted energy balls – Chocolate, gingerbread or apricot & lemon
Week 3
Water, Salt, Alcohol facts
Vitamins and Minerals facts
Food choices – what to buy?
Example Cookery 3 –Lunches and packed lunches
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Simple salads – talk through how to create and what protein sources to add
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The life changing loaf
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No bake chocolate granola bars
Week 4
Food labelling and the big food business
Coping mechanisms for life and achieving long term goals
Example Cookery 4 – Family meals, adult meals and kids meals
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Sweet potato and turmeric dahl
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Quinoa chilli
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Chilli, lime and coriander chicken skewers with guacamole
“ Dear Emma,
Thank you so much for a absolutely brilliant 4 weeks. You are such a talent! You have made such a difference to how I see food."
Jill, Wargrave