These comprehensive 4 week programmes helps you to reflect of your current lifestyle. You will spend time cooking healthy meals and snacks in order to develop the practical skills to start improving your wellbeing for life.
The weekly cost is £100, which includes personalised health coaching, nutritional and wellbeing advice, personalised menu selection, cooking instruction, all your ingredients and access to plenty of new and inspiring recipes. Courses are all individually tailored and can be changed to suit dietary requirements and wellbeing goals. Each meeting takes approximately 2 hours.
“ Dear Emma,
Thank you so much for a absolutely brilliant 4 weeks. You are such a talent! You have made such a difference to how I see food."
Medical and lifestyle questionnaire
Reviewing existing eating habits and 24 -hour recall
The psychology of making change
Example Cookery 1 – Breakfasts
Oat & quinoa waffles with chocolate sauce
Coconut and vanilla bircher with raspberries
Balancing blood sugar.
Where, When, Where, Why and How we eat.
Example Cookery 2 – Snacks and treats
Chocolate & cashew nut slices
Light lemon cakes with sugar free jam
Protein boosted energy balls – Chocolate, gingerbread or apricot & lemon
Stress, Sleep and Connection.
Example Cookery 3 –Lunches and packed lunches
Simple salads – talk through how to create and what protein sources to add
The life changing loaf
No bake chocolate granola bars
Food labelling and the big food business
Gut Health .
Example Cookery 4 – Family meals, adult meals and kids meals
Sweet potato and turmeric dahl
Chilli, lime and coriander chicken skewers with guacamole