top of page


EFT - Emotional Freedom Techniques or Tapping

"Working with Emma was fantastic. I found her very well informed, flexible around my needs and she brought in EFT in key moments to help me understand my behaviour. I would not have got to understanding that my reluctance to sit down and plan meals was grounded in my sense of loneliness as a child growing up. Since our sessions I have a more organised approach to food shopping, meal planning and management, exercise and overall self care. I have shifted from a mind set of ‘should’ to one of genuinely wanting to care of my physical, emotional and mental wellbeing thanks to our work" JP

What is EFT?
  • Tapping, or EFT, is an alternative therapeutic technique that has gained popularity in recent years.
  • It combines elements of Western psychology and Eastern acupressure to address emotional and psychological issues.
EFT and Peta Stapleton's Latest Evidence and Research:
  • Peta Stapleton is a renowned researcher in the field of EFT.
  • Her latest research has provided valuable insights into the effectiveness of EFT.
  • Studies suggest that EFT can significantly reduce stress, food cravings, improve immune system markers and happiness and much more.
What EFT Can Be Used For, Including Food Cravings and Food-Related Issues:
  • EFT is versatile and can be used to address a wide range of emotional issues.
  • It has shown promise in helping with food cravings, emotional eating, and food-related issues.
  • EFT can be a valuable tool for those struggling with weight management or unhealthy eating habits.
Combining Tapping with Matrix Reimprinting for Better Results:
  • Matrix Reimprinting is an advanced form of EFT that focuses on past traumas and their impact on our present lives.
  • Combining EFT with Matrix Reimprinting can provide deeper and more profound healing.
  • This combination allows individuals to address and transform the root causes of their issues.
How EFT Works on Our Subconscious Programming:
  • EFT works by tapping on specific acupressure points while focusing on an emotional issue.
  • This process helps to release and reprogram negative emotions and beliefs stored in the subconscious.
  • Unlike traditional health coaching, which primarily addresses conscious behaviors, EFT delves deeper into the subconscious, where many emotional patterns are rooted.
  • Imagine your mind as an iceberg; the tip represents your conscious thoughts and actions, while the massive submerged part symbolizes your subconscious beliefs and emotions.
  • Traditional health coaching can address the tip of the iceberg, but EFT dives beneath the surface, reaching the core of your emotional struggles.
  • With the combination of EFT and Matrix Reimprinting, you're not just skimming the surface; you're addressing the deep-seated issues that may be driving your food cravings and related concerns.
  • This approach offers a powerful tool for transformation, helping you achieve lasting emotional well-being and healthier relationships with food.
Screenshot 2023-10-03 at 07.53.24.png
bottom of page